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Your health reflects your everyday actions.
So does anything else you’re trying to accomplish.
But there’s more to it than building a healthy lifestyle and losing weight once and for all.
It’s understanding there’s no difference between that and anything else in life.
Permanent change doesn’t come from following a program for a few months. Anything worth accomplishing involves hard work, dedication and learning from the unavoidable failures along the way.
Read MoreIt’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals but woefully short on execution for the length of time it takes to reach them.
There are countless reasons why we give up but it comes down to one thing: “The difference between the successful and the unsuccessful is usually a matter of attendance.”
Read MoreRiddle me this Batman... if the same workout program, the same diet, the same supplementation, hydration and recovery plan worked, why would you need to be bombarded with ads...
Read MoreBody transformation. Is it the newest thing, all the rage, the thing to do? Well, it's pretty much been around forever. It's gone by various names and disguises but below the surface it's the same thing with a different skin on it
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