Transition Your Condition.


About Shifting Years

our philosophy

We believe in you. We believe in you moving big weights - where big is relative to your strength and fitness level. We believe in you living life to the fullest because your body is fit, healthy and strong.

You won't find a treadmill, bicycle or elliptical in our gym but your heart will be pumping - hard - by the end of your workout. We believe in fitness programs that promote balance, stability and strength in all areas of the body. You'll lift weights, battle ropes, fire hoses and increase your strength, agility and flexibility - whether you're in your twenties or your mid-sixties. About The Training...


For those wanting a better fitness experience. From one-on-one coaching, nutrition assistance and the amazing results you'll see - you'll never work without your coach guiding you to results you never thought possible. We build relationships with our clients and we're with you every step of the way. About The Workouts...

Achieve results you never thought possible in a comfortable, relaxed environment, without the hassle of going to a big, commercial gym. If you've ever felt nervous, intimidated or have been unsure about fitness and nutrition, this is the place for you. Using our private, fully equipped gym, you'll be amazed at the healthy, fit and brand new you. About The Gym...

Visit us



Eva is everything I could ask for in not only a trainer but a friend. She is so personable, warm, and encouraging. I have been looking for a trainer for a long time, and the first time I met Eva, I knew she was the perfect trainer for me. I have worked with a trainer in the past and never knew just how much I was missing out on until I met Eva. Eva offers the whole package and more. It is evident that Eva loves what she does as she has so much passion for helping others achieve the results they desire. Eva does so much more than what we do in the gym together—providing at home/gym workouts, offers nutrition education and goals, and constantly adapting my fitness program as needed. She and Henry have become so much more than trainers—they have become friends. They are professional, approachable, and simply put, good people. Eva has thanked me for investing in her, but in all honesty, I thank her for investing in me!
— Sam L.
This was an awesome experience. Such a wonderful couple who were very professional and knowledgeable. My family and I would be scheduling a follow up appointment in the near future. I totally recommend their services. A+ experience!
Thanks Eva and Henry!
— LaTonya B.
Eva & Henry Dubois, of Shifting Years Health and Fitness, simply put, are the best trainers I have ever worked with. They are so experienced in fitness training, they will scale the training to the beginner, intermediate like me, or advanced like my son. I have always been impressed after workouts with them, but nothing compares to the job they did training my son for his black belt test. Eva not only trained him, one on one, but also counseled him on proper nutrition, with Henry assisting along the way. My son was noticeably leaner, faster and stronger, after being trained by team Dubois. I highly recommend them for any fitness training or counsel!
— Frank H.
I’ve been working out consistently for many years at various gyms. But despite my efforts over the recent years and as I passed 40, my weight was creeping up and my performance at the gym was stagnant. Frustrated, I decided I needed some professional help. I found Henry and Eva from Shifting Years and set up a consultation. It was clear from our first meeting that they were extremely knowledgeable and passionate about fitness. A custom plan was put together with my goals in mind and we set off to work. After 5 weeks, at 3 times a week, it has been a challenging and rewarding experience. It has redefined fitness for me. They have pushed me harder than I would have ever pushed myself. Before joining, I thought I was strong. I thought I worked out hard. I was wrong on both counts. If you are serious about making a change in your fitness level, as a beginner or you’re someone like me who’s been working out for decades and needs a fresh start, you should start with Shifting Years. I am so happy I did.
— Doug M.



We promise to put you first. We promise to learn about you, your goals and desires. We promise to be with you every step of the way on your journey - it's our passion. We promise to answer your questions and address your concerns. We promise to complete a full assessment, including nutrition, fitness level and health history to ensure your plan begins to deliver results immediately. We promise to constantly assess your fitness level and program so you're always challenged and always making progress.


See the Gym

About Us

We're Henry, Eva and Harley

With over twenty-five years experience in the fitness business, our passion for health and fitness grew from our years as competitive martial artists and the amazing transformations we personally experienced. We owned Texas Taekwondo Academy in Fort Worth, Texas and the adjoining fitness center from 1991 through 2013 before selling the school to move to Birmingham. Our greatest joy came from seeing the transformations that took place in our students and seeing clients achieve levels of fitness and self-confidence they never thought possible. We promise to help you experience the same.