About Shifting Years
We believe in you. We believe in you moving big weights - where big is relative to your strength and fitness level. We believe in you living life to the fullest because your body is fit, healthy and strong.
You won't find a treadmill, bicycle or elliptical in our gym but your heart will be pumping - hard - by the end of your workout. We believe in fitness programs that promote balance, stability and strength in all areas of the body. You'll lift weights, battle ropes, fire hoses and increase your strength, agility and flexibility - whether you're in your twenties or your mid-sixties. About The Training...
For those wanting a better fitness experience. From one-on-one coaching, nutrition assistance and the amazing results you'll see - you'll never work without your coach guiding you to results you never thought possible. We build relationships with our clients and we're with you every step of the way. About The Workouts...
Achieve results you never thought possible in a comfortable, relaxed environment, without the hassle of going to a big, commercial gym. If you've ever felt nervous, intimidated or have been unsure about fitness and nutrition, this is the place for you. Using our private, fully equipped gym, you'll be amazed at the healthy, fit and brand new you. About The Gym...
We promise to put you first. We promise to learn about you, your goals and desires. We promise to be with you every step of the way on your journey - it's our passion. We promise to answer your questions and address your concerns. We promise to complete a full assessment, including nutrition, fitness level and health history to ensure your plan begins to deliver results immediately. We promise to constantly assess your fitness level and program so you're always challenged and always making progress.
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We're Henry, Eva and Harley
With over twenty-five years experience in the fitness business, our passion for health and fitness grew from our years as competitive martial artists and the amazing transformations we personally experienced. We owned Texas Taekwondo Academy in Fort Worth, Texas and the adjoining fitness center from 1991 through 2013 before selling the school to move to Birmingham. Our greatest joy came from seeing the transformations that took place in our students and seeing clients achieve levels of fitness and self-confidence they never thought possible. We promise to help you experience the same.