You Have To Change Your Lifestyle...

Always said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when it comes to weight loss. I’ve been guilty of it many times myself.

But what the heck is a lifestyle change?

You’re smart enough to understand if you want to lose weight, get in shape or build a physique, obviously, you’re going to need to make some changes to reach the goal. All too often, those changes are lumped into the “lifestyle change” category without much thought about what it means and what’s required.

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The Eating Season Is Upon Us...

Overeating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate with turkey, one-quarter of it with veggies and the last quarter with starchy carbs. When it’s time for dessert, choose the dessert(s) you really want, have a sliver of each and walk away. Drink water before and after you eat and you’ll be full but not so stuffed you’re uncomfortable.

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I'll Sleep When I'm Dead...

If you’re trying to lose weight, making sure you’re getting adequate sleep is one of the easiest and most effective ways to lower stress, control your appetite and keep the hormones controlling hunger and satiety on an even keel. It’s easy to do, doesn’t require anything more than planning and discipline and has positive effects on so many areas of your life.

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Football, Friends & Restaurants...

Food is something that our clients continually struggle with in their fitness journey. Going to restaurants, whether it’s lunch during the workweek, for a family night out or NFL Sunday can be a big challenge.

It takes some work and awareness but it can, and will, be done!

We’re going to live life to its fullest, enjoy great times with friends and family and we’re still going to reach our goals. It’s the secret to how we’re going to stay at our goal weight, reach new goals of fitness and muscle, if we want, while not yo-yoing until we just give up.

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