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If you’re trying to lose weight, eating more protein is often the difference between success and failure.
Studies have shown that increased protein intake makes fat loss more effective, it prevents muscle loss and, under the right conditions, it can even lead to an increase in lean mass.
Fortunately, losing weight and getting enough protein go hand in hand.
Read MoreEating “clean” is a solid foundation for a healthy diet but it misses the most important component in improving your health.
Losing weight will make you heathier whether you’re eating “clean” or not. The vast majority of health issues facing Americans are from being overweight, not from the type of food they’re eating.
There’s a reason we’re told to “maintain a healthy weight.”
Read MoreFood is something that our clients continually struggle with in their fitness journey. Going to restaurants, whether it’s lunch during the workweek, for a family night out or NFL Sunday can be a big challenge.
It takes some work and awareness but it can, and will, be done!
We’re going to live life to its fullest, enjoy great times with friends and family and we’re still going to reach our goals. It’s the secret to how we’re going to stay at our goal weight, reach new goals of fitness and muscle, if we want, while not yo-yoing until we just give up.
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