Health Mirrors Life (If It’s True in One, It’s True in the Other)

Your health reflects your everyday actions.

So does anything else you’re trying to accomplish.

But there’s more to it than building a healthy lifestyle and losing weight once and for all.

It’s understanding there’s no difference between that and anything else in life.

Permanent change doesn’t come from following a program for a few months. Anything worth accomplishing involves hard work, dedication and learning from the unavoidable failures along the way.

If I Had a Dollar, I’d Be Rich (For Every Time I Failed to Follow Through)

It’s a well-studied phenomenon that we’re long on making promises to ourselves about reaching our health or weight loss goals but woefully short on execution for the length of time it takes to reach them.

There are countless reasons why we give up but it comes down to one thing: “The difference between the successful and the unsuccessful is usually a matter of attendance.”

LifestyleHenry M. DuboisMarch 24, 2026Transformation, healthy life, Diet, Eating, Weight Loss, Mental Power, Workouts, MotivationComment

The Process of Progress (There Are No Overnight Sensations)

Life teaches us the hard lesson that progress only comes from following the process. Most of the time, it comes with a demonstration of the consequences of ignoring it. But it’s the process that will take us past any destination we can imagine.

Focus on it to the exclusion of everything else and you’ll automatically accomplish what you set out to do.

Focus on the process and progress is guaranteed.

LifestyleHenry M. DuboisMarch 29, 2025healthy life, Diet, Eating, Weight Loss, Transformation, Holidays, Mental Power, MotivationComment

I'm In No Mood... (For Any of this Sh*t)

I’m in no mood for this shit right now…

It’s an oft heard lament around this time of year. The reality of our lofty resolutions sets in, the going gets tough and frustration starts to peak.

No one said it would be easy; just that it would be worth it.

The last thing we want is for you to give up and quit. Staying in the fight, learning the tough lessons, doing the hard work required to build a healthy lifestyle and seeing the results of those efforts will make you feel a lot better than the temporary relief you’ll get from quitting.

Remember you have bigger things to accomplish and you’re not letting anything get in your way.

LifestyleHenry M. DuboisJanuary 31, 2025MotivationComment