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If you’ve spent even a tiny amount of time on the phone with me during a coaching call you know Eva and I are multi-generation Texans and that it’s always Taco Tuesday at our house.
We love some Taco Tuesday and we make it work in our calories.
Here’s a quick nuts-and-bolts approach to how we do it including the meal plan with the numbers.
Read MoreI’m tired of eating the same thing all the time…
Actually, what you really want is a different flavor.
We’re going to take a look at how to make those easy changes that work toward your goals, provide flavor and variety that never gets old without the complexity variety causes.
When you can eat deliciously on a daily basis, getting to your goal and staying there is effortless. It makes enjoying that cheat meal or the awesome vacation you worked so hard for guilt-free.
Read MoreAlways said with a perfectly straight face and deadly serious tone it’s one of the most commonly used phrases when it comes to weight loss. I’ve been guilty of it many times myself.
But what the heck is a lifestyle change?
You’re smart enough to understand if you want to lose weight, get in shape or build a physique, obviously, you’re going to need to make some changes to reach the goal. All too often, those changes are lumped into the “lifestyle change” category without much thought about what it means and what’s required.
Read MoreOvereating on Thanksgiving is common. We can’t control ourselves when we see all that food. Try filling half your plate with turkey, one-quarter of it with veggies and the last quarter with starchy carbs. When it’s time for dessert, choose the dessert(s) you really want, have a sliver of each and walk away. Drink water before and after you eat and you’ll be full but not so stuffed you’re uncomfortable.
Read MoreFood is something that our clients continually struggle with in their fitness journey. Going to restaurants, whether it’s lunch during the workweek, for a family night out or NFL Sunday can be a big challenge.
It takes some work and awareness but it can, and will, be done!
We’re going to live life to its fullest, enjoy great times with friends and family and we’re still going to reach our goals. It’s the secret to how we’re going to stay at our goal weight, reach new goals of fitness and muscle, if we want, while not yo-yoing until we just give up.
Read MoreWater.
Why is it so important?
Approximately 67% of our body is water. In order for it to function, we have to give it the essential ingredient: H2O. Without the proper amount our bodily systems will begin to slow and eventually fail.
Read MoreIf I told you that you could lose weight and eat steaks, burgers, chips, baked potatoes with pats of butter, pancakes, chocolate and ice cream would that be cool?
Read MoreRiddle me this Batman... if the same workout program, the same diet, the same supplementation, hydration and recovery plan worked, why would you need to be bombarded with ads...
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