In the South, we swear by three things: college football, mama’s sweet tea, and church on Sunday.

But there’s one thing we won’t do without: air conditioning.

When Justin, owner of S-Tek Heating and Air, started working with us, he did it smack dab in the middle of the craziest season an HVAC business can face: the dead of summer. After fifteen years in the business, he knew the drill—early starts, frantic service calls and workdays that stretched well past 7 or 8 PM, whether it was Tuesday or Sunday.

But to his surprise, this wasn't just another rigid program destined to fall through the cracks of a busy season.

Three months later, Justin is down 20 pounds—dropping from 196 to 176, a number he hasn’t seen on the scale since high school. At 38, he’s thrilled with the physical changes, and he isn't the only one noticing.

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