Fitness Food Life

So much of life is about experiences. Whether it’s delicious food and drink, travelling to your dream destinations or enjoying great times with friends and family, there’s no better way to do it than healthy, fit and with the energy to do everything you’ve imagined. Our job is to give you the best body, tons of energy and the information you need to travel, eat at restaurants and enjoy great times guilt free.

 
 

The Trap Bar Deadlift

One of the foundation lifts of our program. If you want to get stronger, the deadlift will make you strong in all the required areas. We love using the trap bar because the position of the weights makes it safer for the lower back.

Here’s an instructional video covering the setup and lift.

 
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Dumbbell Workout Tracking Sheets

Here’s a simple, 3-day dumbbell workout program. This is great to take with you if you’re a Road Warrior. Most decent hotel gyms have dumbbells and benches with some sort of cardio machine that can be used to get the heart pumping before you start lifting.

 

Elite ONline Training

A premium service available to those who want a body transformation and have the discipline and dedication to make it happen. Convenient, flexible and affordable. If you're 40 and above and would like to transform your body while enjoying the life you've worked to earn - this is for you. Click the Learn More button to get in-depth information and fill out our online training application form. If it looks like we may be a good fit for each other, you'll hear back from us within 24 hours.