Fitness Food Life

Enjoy the life you've worked so hard to build. Have great times with friends and family. Our elite online coaching will give you the body transformation you've always dreamed of while letting you live life to its fullest. Eat well, lift well, live well.

3D eating guideline 2.jpg

3 Eating Guidelines: The Confused Food Lover's Guide to Weight Loss

In a day and age when there are almost as many “dieting” choices as there are types of food, a few simple ideas, proven through science, study and experience have shown to be the most effective tool for losing weight, becoming healthy and staying that way. The checklist will give you a quick overview and show you how to filter out the noise about food and dieting and focus on the things that have been shown to deliver results.


Elite ONline Training

A premium service available to those who want a body transformation and have the discipline and dedication to make it happen. Convenient, flexible and affordable. If you're 40 and above and would like to transform your body while enjoying the life you've worked to earn - this is for you. Click the Learn More button to get in-depth information and fill out our online training application form. If it looks like we may be a good fit for each other, you'll hear back from us within 24 hours.


Dumbbell Workout Tracking Sheets

Here’s a simple, 3-day dumbbell workout program. This is great to take with you if you’re a Road Warrior. Most decent hotel gyms have dumbbells and benches with some sort of cardio machine that can be used to get the heart pumping before you start lifting.