Fitness Solutions To Start Your Fitness Journey Today!
We Transform busy Professionals
Work with us and start living life to the fullest. You’ll look and feel better than ever!
Ready to be fit over 40 & have realistic lifestyle changes?
So much of life is about experiences. Whether it’s delicious food and drink, traveling to your dream destinations or enjoying great times with friends and family, there’s no better way to do it than healthy, fit and with the energy to do everything you’ve imagined.
You’ve worked hard to be successful in your career and life. If you’ve reached the age where the kids are grown and you have the ability to do all the things you dreamed about - this is the place for you. Our job is to give you the best body, tons of energy and the information you need to travel, eat at restaurants and enjoy great times guilt free.
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Henry & Eva in Antgua, Guatemala
Our mission is to give you the advice about health, fitness and living an awesome life that would have helped us. We promise to give you everything you need to achieve the body of your dreams, have more energy than you’ve had in years and feel great about yourself in the process.
Testimonials
"Eva is absolutely amazing. She is very passionate about what she does. I've had several personal trainer's none compare to Eva. I'm blessed to have found her. My results have been truly amazing." - Tommie W.
"Henry was amazing. I had many personal trainers in the past and it is like comparing a Ferrari to a used wagon. There is simply no comparison. The trainers I had over the years simply do not have the knowledge and experience that Henry does." - Ofer I.
“I have been with Shifting Years for close to 5 years and have enjoyed every minute working with Eva and Henry. Far more than personal trainers, they have lived what they teach and know what works from exercise to nutrition." - Tracy B.
"To summarize the experience as life-changing would be the most correct description. Within a month and a half, the change that I felt was tremendous." - Ilanit I.
"To say that my expectations were exceeded is an understatement. Henry blew away any expectations I had. Henry did EVERYTHING well, and his coaching was exactly what I needed." - Matt H.
More Food For Thought…
Football, Friends & Restaurants…
Going to restaurants, whether it’s lunch during the workweek, for a family night out or NFL Sunday can be a big challenge. It takes some work and awareness but it can, and will, be done!
If you’re trying to lose weight, making sure you’re getting adequate sleep is one of the easiest and most effective ways to do it. It’s simple, doesn’t require anything more than planning and discipline and has positive effects on so many areas of your life.
Protein-Balanced Pancakes Dripping with Syrup
Syrup, pancakes, whipped cream, chocolate chips, blueberries and walnuts. Yeah! They don’t take long to make and their versatility means you can try all kinds of different add-ins while still hitting your calorie and macro goals.
