https://www.shiftingyears.com/home daily 1.0 2024-03-22 https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1501692296838-BC2D61SCF6R8KXPXE7WL/20170729-LBP_6459.jpg Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1706127307791-X0CFQ5C8UXPHAONHVKSL/DuboisGym_Mar2017-9545.jpg Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1519338416578-W9LHSME33ZELI3JWTGFS/20170729-LBP_6316.jpg Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827773750-KJ7EEIMBMXAYJCHY61O5/IMG_4236.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537968737344-F5AVM5ZRB3GGOY6U15L0/Jon+Sanders+Before+After.jpg Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537968851260-WYUEJLNFZX1BTBLAJDHG/Julia+1-2.png Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705953768452-BJQ94SATI36FKU02XQM3/image-asset.png Home - Pete's three month results Shifting Years client, Pete, after just three months! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1538000584914-FU3KNR1TVKK1SSQAA42N/Quics.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1538000593132-Q4X07E6ZCBVLLMKAGFXT/Eva.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067620757-HYVRQ13H4LSH7E8KJ4NP/IMG_4597.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827781636-THN3QRAMOKHXVKU8JT2Q/IMG_4349.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705700662704-AH3IB8H1SU50YWSHNI2D/image-asset.png Home - Matt's 1-Year Cut-Bulk-Cut Results Shifting Years client Matt after a year of working - cut/bulk/cut - front flexed! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827759502-MYF1XHJTEF00LBZB6GOP/IMG_3846.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067436765-9KMNLIABPCBR78Y667AY/Quics+After+3.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1707345752573-BYBCXBE8OK1APRITGM8V/image-asset.png Home - Mike Before-Month 3 Front Mike’s Before-Month 3 progress photograph. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537881030337-A0JI61C1H9AAGWJXX5FC/IMG_4393.JPG Home https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705699574783-6AJ1H2QCZKE1FP45BC5Y/image-asset.png Home - OI - April 2022-July 2023 Front Before and After a photoshoot of a Shifting Years client. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710258979363-1DVAH2FHDU2V8WFNUGND/image-asset.png Home - Mike G. 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Month 3-Month 4 Front Progress https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1711136069286-ZBXSKTUGB6RLIXAAQDSG/image-asset.png Home - Julia P. 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https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067620757-HYVRQ13H4LSH7E8KJ4NP/IMG_4597.JPG Lifting Straps https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827781636-THN3QRAMOKHXVKU8JT2Q/IMG_4349.JPG Lifting Straps https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705700662704-AH3IB8H1SU50YWSHNI2D/image-asset.png Lifting Straps - Matt's 1-Year Cut-Bulk-Cut Results Shifting Years client Matt after a year of working - cut/bulk/cut - front flexed! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827759502-MYF1XHJTEF00LBZB6GOP/IMG_3846.JPG Lifting Straps https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067436765-9KMNLIABPCBR78Y667AY/Quics+After+3.JPG Lifting Straps https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1707345752573-BYBCXBE8OK1APRITGM8V/image-asset.png Lifting Straps - Mike Before-Month 3 Front Mike’s Before-Month 3 progress photograph. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537881030337-A0JI61C1H9AAGWJXX5FC/IMG_4393.JPG Lifting Straps https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705699574783-6AJ1H2QCZKE1FP45BC5Y/image-asset.png Lifting Straps - OI - April 2022-July 2023 Front Before and After a photoshoot of a Shifting Years client. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710258979363-1DVAH2FHDU2V8WFNUGND/image-asset.png Lifting Straps - Mike G. Before-Month 4 Back Progress https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827768335-HUF2ZVC8YG486Z72ZWNE/Snapseed.JPG Lifting Straps https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067439538-W3C1BXB2HVUBC84PL75D/Quics+After+1.JPG Lifting Straps https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1711136029471-27T4LM2YS98W8UI6HAR0/image-asset.png Lifting Straps - Julia May 2018-March 2019 https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705699917686-VD6U553ZK133JTDJEMR8/image-asset.png Lifting Straps - OI - July 2023 Front Flexed A Shifting Years client from his photo shoot! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705700583358-83TS195VCVNIEK3I00LI/image-asset.png Lifting Straps - Matt's Front Flex at 3-months Shifting Years client Matt after his first three months of cutting. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1707345928216-WL6AO03AV8J4NW20JFQY/image-asset.png Lifting Straps - Mike's Before-After Front-Side-Back View Mike's 3-month results in front-side-back view https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710259167282-BC3Q8TZFALWNF3X8D19D/image-asset.png Lifting Straps - Pete A. Month 3-Month 4 Front Progress https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1711136069286-ZBXSKTUGB6RLIXAAQDSG/image-asset.png Lifting Straps - Julia P. May 2018-August 2018-March 2019 https://www.shiftingyears.com/deadlifts daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1706125428291-CHQLZVNK6KHABOOZ5LIE/gym-2649824_1920.jpg Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827773750-KJ7EEIMBMXAYJCHY61O5/IMG_4236.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537968737344-F5AVM5ZRB3GGOY6U15L0/Jon+Sanders+Before+After.jpg Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537968851260-WYUEJLNFZX1BTBLAJDHG/Julia+1-2.png Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705953768452-BJQ94SATI36FKU02XQM3/image-asset.png Deadlifts - Pete's three month results Shifting Years client, Pete, after just three months! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1538000584914-FU3KNR1TVKK1SSQAA42N/Quics.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1538000593132-Q4X07E6ZCBVLLMKAGFXT/Eva.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067620757-HYVRQ13H4LSH7E8KJ4NP/IMG_4597.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827781636-THN3QRAMOKHXVKU8JT2Q/IMG_4349.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705700662704-AH3IB8H1SU50YWSHNI2D/image-asset.png Deadlifts - Matt's 1-Year Cut-Bulk-Cut Results Shifting Years client Matt after a year of working - cut/bulk/cut - front flexed! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827759502-MYF1XHJTEF00LBZB6GOP/IMG_3846.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067436765-9KMNLIABPCBR78Y667AY/Quics+After+3.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1707345752573-BYBCXBE8OK1APRITGM8V/image-asset.png Deadlifts - Mike Before-Month 3 Front Mike’s Before-Month 3 progress photograph. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537881030337-A0JI61C1H9AAGWJXX5FC/IMG_4393.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705699574783-6AJ1H2QCZKE1FP45BC5Y/image-asset.png Deadlifts - OI - April 2022-July 2023 Front Before and After a photoshoot of a Shifting Years client. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710258979363-1DVAH2FHDU2V8WFNUGND/image-asset.png Deadlifts - Mike G. Before-Month 4 Back Progress https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1537827768335-HUF2ZVC8YG486Z72ZWNE/Snapseed.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1542067439538-W3C1BXB2HVUBC84PL75D/Quics+After+1.JPG Deadlifts https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1711136029471-27T4LM2YS98W8UI6HAR0/image-asset.png Deadlifts - Julia May 2018-March 2019 https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705699917686-VD6U553ZK133JTDJEMR8/image-asset.png Deadlifts - OI - July 2023 Front Flexed A Shifting Years client from his photo shoot! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1705700583358-83TS195VCVNIEK3I00LI/image-asset.png Deadlifts - Matt's Front Flex at 3-months Shifting Years client Matt after his first three months of cutting. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1707345928216-WL6AO03AV8J4NW20JFQY/image-asset.png Deadlifts - Mike's Before-After Front-Side-Back View Mike's 3-month results in front-side-back view https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710259167282-BC3Q8TZFALWNF3X8D19D/image-asset.png Deadlifts - Pete A. Month 3-Month 4 Front Progress https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1711136069286-ZBXSKTUGB6RLIXAAQDSG/image-asset.png Deadlifts - Julia P. May 2018-August 2018-March 2019 https://www.shiftingyears.com/diy-deadlift-blocks daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1706125428291-CHQLZVNK6KHABOOZ5LIE/gym-2649824_1920.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170248434-N0DTWE84EF37Q2IB78UG/Deadlift_Blocks_IMG_6830.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170266780-ZKX9AB7N9M3AF5NNOF1S/Deadlift_Blocks_IMG_6789.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170275441-1CETW9ZXS3K476U4ZYPL/Deadlift_Blocks_IMG_6790.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170294940-BV7ZQ5LX5RCYJW6JWF0S/Deadlift_Blocks_IMG_6791.jpg DIY Deadlift Blocks 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https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170435618-XA2PSYLOWGQKJTC1P23M/Deadlift_Blocks_IMG_6805.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170449611-DN1Y9QXM8P5HDX7WEF0X/Deadlift_Blocks_IMG_6806.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170456857-QI36V2OYBV2EOPH9U3R5/Deadlift_Blocks_IMG_6807.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170469060-UR2QDOAFIPXKT3YYOSIJ/Deadlift_Blocks_IMG_6808.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170476290-MTMPQI0U37KHG6V6R2CL/Deadlift_Blocks_IMG_6809.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170487882-L6AOPF4VFLIHL6W8B13G/Deadlift_Blocks_IMG_6810.jpg DIY Deadlift Blocks 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https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170545003-L6935I0J7TVHHK3QC7W0/Deadlift_Blocks_IMG_6817.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170557263-HPDHR0NX630M47MRNE3H/Deadlift_Blocks_IMG_6818.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170565510-4FTKHWPN7IIL6E2WS04Z/Deadlift_Blocks_IMG_6819.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170566518-A81D3OVRAGCSJWDVWPKQ/Deadlift_Blocks_IMG_6828.jpg DIY Deadlift Blocks https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/2ce0c6b0-6026-4bd2-9747-d70cd39a5b05/Block+Pull+Deadlift+Thumbnail.png DIY Deadlift Blocks - Make it stand out Ready to do a Block Pull Deadlift with the new deadlift blocks. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1709857021182-URL5X324T91OZVX3KN1C/Deadlift_Blocks_IMG_6810.jpg DIY Deadlift Blocks - Make it stand out The completed deadlift blocks with the loaded bar on them and waiting for a pull! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170491055-IEWC37DDZY1XO9MWCRI0/Deadlift_Blocks_IMG_6811.jpg DIY Deadlift Blocks - Make it stand out A comparison of the new blocks next to a bumper plate flipped on its side. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170565510-4FTKHWPN7IIL6E2WS04Z/Deadlift_Blocks_IMG_6819.jpg DIY Deadlift Blocks - Make it stand out The completed deadlift blocks made from an old Ironmaster bench pad and some spare lumber we had lying around. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170566518-A81D3OVRAGCSJWDVWPKQ/Deadlift_Blocks_IMG_6828.jpg DIY Deadlift Blocks - Make it stand out This is an Ironmaster Pro bench with a pad exactly like the one we used bo make the new blocks. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170503039-T20ZVX60KA1FRMVDLXRU/Deadlift_Blocks_IMG_6812.jpg DIY Deadlift Blocks - Make it stand out Comparing the height of a 45-pound Rogue bumper to the new blocks. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170545003-L6935I0J7TVHHK3QC7W0/Deadlift_Blocks_IMG_6817.jpg DIY Deadlift Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170324896-L9OIW6YQZIZS9R556C0X/Deadlift_Blocks_IMG_6795.jpg DIY Deadlift Blocks - Make it stand out The top and bottom of the original bench pad cut in half. This, along with the wooden foundation would form the top and bottom of the deadlift block. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170248434-N0DTWE84EF37Q2IB78UG/Deadlift_Blocks_IMG_6830.jpg DIY Deadlift Blocks - Make it stand out The parts of the original bench pad. These are leftovers but illustrate how the original pad was constructed. The thick padding is the deadlening portion of the new blocks. The plywood was placed on top of the new 2x8s. Not pictured are the pieces of vinyl fabric from the top and bottom of the bench pad. Note the inserts that have been removed that attached the original pad to the steel structure of the bench itself. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170357820-S177MSNVLM6S9VO07KP2/Deadlift_Blocks_IMG_6798.jpg DIY Deadlift Blocks - Make it stand out The now removed piece of vinyl fabric on top of the plywood. (This photo is prior to assembly. The screw pattern has already been marked and drilled and the screws installed.) https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170266780-ZKX9AB7N9M3AF5NNOF1S/Deadlift_Blocks_IMG_6789.jpg DIY Deadlift Blocks - Make it stand out The plywood from the original bench with the factory rounded corners. The holes for threaded inserts are visible at the top of the bench. The threaded inserts have been removed and the plywood is ready to be cut in half to be made into two separate blocks. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170275441-1CETW9ZXS3K476U4ZYPL/Deadlift_Blocks_IMG_6790.jpg DIY Deadlift Blocks - Make it stand out The two pieces of 2x8. One is full size and the other has been ripped so that, when assembled side-by-side, they equal the plywood base. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170310394-I7P714HHYKMI21Z4HC3Q/Deadlift_Blocks_IMG_6793.jpg DIY Deadlift Blocks - Make it stand out A deadlift block with the screw pattern drawn and the screws installed. Note the empty holes where the threaded inserts where removed. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170294940-BV7ZQ5LX5RCYJW6JWF0S/Deadlift_Blocks_IMG_6791.jpg DIY Deadlift Blocks - Make it stand out The plywood and 2x8s clamped together with the screw pattern already drawn. The next step is to drill the pilot holes and install the screws. Note that the 2x8s don’t yet have rouinded corners. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170294528-S6LN61Z4YMO3C3J3UOVB/Deadlift_Blocks_IMG_6792.jpg DIY Deadlift Blocks - Make it stand out The fully assembled wooden bases of the two deadlift blocks. The radii have been cut to match the factory rounded corners on each block. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170329829-BYNLH0ZLMKG294QPSUZE/Deadlift_Blocks_IMG_6796.jpg DIY Deadlift Blocks - Make it stand out Wooden foundation for a deadlift block prior to assembly. The four holes in the vinyl where the screws go through for the previously removed threaded inserts. The fabric with the holes will become the bottom of the blockPictured is a complete deadlift block less the welt that will cover the seam between the top and bottom. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170310394-I7P714HHYKMI21Z4HC3Q/Deadlift_Blocks_IMG_6793.jpg DIY Deadlift Blocks - Make it stand out A completed deadlift block next to the foundation of the second one. Note that the part on the completed block at the bottom of the photo has the factory corners and the top has the tucked corners. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170310056-LRRKH4WZEMI6IH98RQH1/Deadlift_Blocks_IMG_6794.jpg DIY Deadlift Blocks - Make it stand out A sneak peek from the halfway point in the assembly to look at the completed block. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170388093-I8G0JNKN57DRW9BNU5N9/Deadlift_Blocks_IMG_6801.jpg DIY Deadlift Blocks - Make it stand out The completed base of the deadlift block is actually on top in the photograph. The factory rounded corners are on the same (far) side. The near side will have tucks that wrap around the corners. The completed portion in the photo - actually the bottom of the block - has tucks that illustrate the completed corner. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170375242-AA91TNLD754AZB2FH4HX/Deadlift_Blocks_IMG_6800.jpg DIY Deadlift Blocks - Make it stand out The completed portion of the block placed on the pad and ready for assembly. The factory rounded corners are on the same side. The portion of the deadlift block that’s on top in the picture is actual the bottom of the new deadlift block. The row of staples in both the top and bottom will be on approximately the same line. This will allow the welt to cover the staples used to join the top and bottom. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170399133-EV923B4TT3O40HQ1EEW1/Deadlift_Blocks_IMG_6802.jpg DIY Deadlift Blocks - Make it stand out The final two corners ready to have the tucks made in order to fold the vinyl fabric around the radii. The top surface of the deadlift block is on the bottom of the photo. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170405798-WXKHLCE5SOR57RA3ROTO/Deadlift_Blocks_IMG_6803.jpg DIY Deadlift Blocks - Make it stand out Deadlift block with the top and bottom portion completed and awaiting the installation of the welt. The row of staples shown is from the top portion of the block and covers the row of staples used to attach the bottom piece of vinyl fabric to the woodend foundation of the block. The tucked corners are shown and the block is now correctly oriented in the photograph. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170419108-NN581TH21Y44PQEVJ6R4/Deadlift_Blocks_IMG_6804.jpg DIY Deadlift Blocks - Make it stand out An assembled deadlift block with the welt being installed. The bottom of the block is near in the photo. Note the holes for the original screws and the line of staple holes where the bottom piece of vinyl fabric was originally wrapped and attached to the old bench pad. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170435618-XA2PSYLOWGQKJTC1P23M/Deadlift_Blocks_IMG_6805.jpg DIY Deadlift Blocks - Make it stand out The pair of completed deadlift blocks. The blocks were made from an old Ironmaster Pro bench pad. Note the silver tacks that hide where the piece of welt joins together. Even the embroidery from the old bench gives it a professional look! https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170509642-ZN018M7AJK0O6AV3ZZRM/Deadlift_Blocks_IMG_6813.jpg DIY Deadlift Blocks - Make it stand out The empty bar on top of the new blocks. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170524218-RX1CJV9I4M73AYFPX5CX/Deadlift_Blocks_IMG_6815.jpg DIY Deadlift Blocks - Make it stand out Another view of the empty bar on the new blocks. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170476290-MTMPQI0U37KHG6V6R2CL/Deadlift_Blocks_IMG_6809.jpg DIY Deadlift Blocks - Make it stand out The loaded bar on the new deadlift blocks. https://images.squarespace-cdn.com/content/v1/58f66e39bebafbf34250bd2f/1710170456857-QI36V2OYBV2EOPH9U3R5/Deadlift_Blocks_IMG_6807.jpg DIY Deadlift Blocks - Make it stand out Another view of the loaded bar on the blocks. We usually load an Olympic bumper plate first and then use rubber coated weights with handles to load additional plates. They’re easy to carry and do away with the need to lift the bar when sliding on additional plates.