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Transition Your Condition
 

Healthy Lifestyle Coaching| Middle Age Fitness

75% of Americans are overweight or obese.

80% of diets fail people within a year.

isn’t it time to try something different?

 
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Fitness Solutions To Start Your Fitness Journey Today!

 

We Transform busy Professionals

Work with us and start living life to the fullest. You’ll look and feel better than ever!

Ready to be fit over 40 & have realistic lifestyle changes?

So much of life is about experiences. Whether it’s delicious food and drink, traveling to your dream destinations or enjoying great times with friends and family, there’s no better way to do it than healthy, fit and with the energy to do everything you’ve imagined.

You’ve worked hard to be successful in your career and life. If you’ve reached the age where the kids are grown and you have the ability to do all the things you dreamed about - this is the place for you. Our job is to give you the best body, tons of energy and the information you need to travel, eat at restaurants and enjoy great times guilt free.

Join the family to receive tips, recipes and tricks for building a lifestyle that produces lasting results.

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Henry & Eva in Antigua, Guatemala

Henry & Eva in Antgua, Guatemala

Our mission is to give you the advice about health, fitness and living an awesome life that would have helped us. We promise to give you everything you need to achieve the body of your dreams, have more energy than you’ve had in years and feel great about yourself in the process.

 
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Testimonials

"Eva is absolutely amazing. She is very passionate about what she does. I've had several personal trainer's none compare to Eva. I'm blessed to have found her. My results have been truly amazing." - Tommie W.

"Henry was amazing. I had many personal trainers in the past and it is like comparing a Ferrari to a used wagon. There is simply no comparison. The trainers I had over the years simply do not have the knowledge and experience that Henry does." - Ofer I.

“I have been with Shifting Years for close to 5 years and have enjoyed every minute working with Eva and Henry. Far more than personal trainers, they have lived what they teach and know what works from exercise to nutrition." - Tracy B.

"To summarize the experience as life-changing would be the most correct description. Within a month and a half, the change that I felt was tremendous." - Ilanit I.

"To say that my expectations were exceeded is an understatement. Henry blew away any expectations I had. Henry did EVERYTHING well, and his coaching was exactly what I needed." - Matt H.

Ladies, We've Been Lifting Longer Than Anyone! We're going to lift heavy like we have forever. As cavegirls we crouched down to give birth and it was later called a Squat. When you think about it, doing it with a barbell seems pretty easy. We invent
Ladies, We've Been Lifting Longer Than Anyone! We're going to lift heavy like we have forever. As cavegirls we crouched down to give birth and it was later called a Squat. When you think about it, doing it with a barbell seems pretty easy. We invented the Deadlift when we bent down to pick up our babies or gather firewood while the men were out "hunting." We got this! It's understandable if you feel a little intimidated going to the gym but I'm here to tell you there's no reason for it and I'm going to help you the whole way.
Hands-down the recipe we share the most. It’s deceptively simple and absolutely delicious. We’ve had a client fancy-it-up for a dinner party, serve it and, after getting rave reviews from his guests, tell them they were having yogurt! It&
Hands-down the recipe we share the most. It’s deceptively simple and absolutely delicious. We’ve had a client fancy-it-up for a dinner party, serve it and, after getting rave reviews from his guests, tell them they were having yogurt! It’s flexible in both the ingredients you use and your ability to manipulate the amounts so you can hit your calorie and macro targets. We’ve used various flavors of protein powder, chocolate chips, Reese’s chips, Heath bits, butterscotch chips, caramel bits, granola, pecans, walnuts, coconut, the sky is the limit. We have numerous clients who have joined us in eating this on an almost daily basis. Chill it for a few minutes and it tastes like ice cream while secretly being a protein bomb. This one is by far the most popular of our recipes. #mealprep #myfitnesspal #healthyeating #nutritionplan #caloriecounting #macrofriendlymeals #trackyourmacros #fitnesstutorial #gymmotivation #healthylifestyle #fitatanyage Flexible Yogurt Snack/Lunch
Ladies, It's Time To Start Feeling Better! Have you been told that perimenopause means you have to be okay with feeling terrible, being overweight and starving yourself while still not being able to lose weight? You've been led down a garden path tha
Ladies, It's Time To Start Feeling Better! Have you been told that perimenopause means you have to be okay with feeling terrible, being overweight and starving yourself while still not being able to lose weight? You've been led down a garden path that doesn't have any flowers or look like any garden you'd like to spend time in. It's time to take things into our own hands!
Happy Birthday to my brother Danny Witt. We love you and hope you have a great birthday!!
Happy Birthday to my brother Danny Witt. We love you and hope you have a great birthday!!
IT DOES NOT HAVE TO BE THIS WAY LADIES! There is a way, you will just have to work hard and trust the process! How many of you have bought gimmicks and pills and creams and whatever else to try to get through this time in your life? Tell me what you
IT DOES NOT HAVE TO BE THIS WAY LADIES! There is a way, you will just have to work hard and trust the process! How many of you have bought gimmicks and pills and creams and whatever else to try to get through this time in your life? Tell me what you have tried! Lifestyle Changes to Get Results
IT DOES NOT HAVE TO BE THIS WAY LADIES! There is a way, you will just have to work hard and trust the process! How many of you have bought gimmicks and pills and creams and whatever else to try to get through this time in your life? Tell me what you
IT DOES NOT HAVE TO BE THIS WAY LADIES! There is a way, you will just have to work hard and trust the process! How many of you have bought gimmicks and pills and creams and whatever else to try to get through this time in your life? Tell me what you have tried! #menopause #andropause #over40andfit #over50andfit #healthylifestyle #healthyeating #macrocounting #lifestylechange Lifestyle Changes to Get Results
Do you know what menopause or andropause is? Are you suffering from hormonal changes, men? Are any women perimenopausal, menopausal, postmenopausal or just feel half crazy??!! Welcome to the next 80% of your life, UGH!! Yes, women and men will be in
Do you know what menopause or andropause is? Are you suffering from hormonal changes, men? Are any women perimenopausal, menopausal, postmenopausal or just feel half crazy??!! Welcome to the next 80% of your life, UGH!! Yes, women and men will be in some form of andropause or menopause for roughly 80% of their lifetimes. Don’t you think you should learn how to navigate through your life a bit easier? If the answer is yes, exercise and nutrition play a very large role in treating the symptoms, warding off diseases that come along with andropause and menopause and helping you through it sanely!! Allow us to help you and walk you through treating the symptoms to make life more enjoyable along the way. https://www.shiftingyears.com/coaches
Do you know what menopause or andropause is? Are you suffering from hormonal changes men? Are any women perimenopausal, menopausal, postmenopausal or just feel half crazy??!! Welcome to the next 80% of your life, UGH!! Yes, women and men will be in s
Do you know what menopause or andropause is? Are you suffering from hormonal changes men? Are any women perimenopausal, menopausal, postmenopausal or just feel half crazy??!! Welcome to the next 80% of your life, UGH!! Yes, women and men will be in some form on andropause or menopause for roughly 80% of their lifetimes. Don’t you think you should learn how to navigate through your life a bit easier? If the answer is yes, exercise and nutrition play a very large role in treating the symptoms, warding off diseases that come along with andropause and menopause and helping you through it sanely!! Allow us to help you and walk you through treating the symptoms to make life more enjoyable along the way. #menopause #andropause #midlife #thereishelp #healthylifestyle https://www.shiftingyears.com/coaches
We’ve recommended these to clients who have rubber coated dumbbells since the magnetic Platemates don’t work well and the feedback has been excellent from everyone who has purchased them. These are the 1-pound version but they do make a 1
We’ve recommended these to clients who have rubber coated dumbbells since the magnetic Platemates don’t work well and the feedback has been excellent from everyone who has purchased them. These are the 1-pound version but they do make a 1.25 as well. Just like the Platemates, they’re great for lifts where moving up by 5-pounds is simply too much. https://www.shiftingyears.com/recommended-gear
We’ve recommended these to clients who have rubber coated dumbbells since the magnetic Platemates don’t work well and the feedback has been excellent from everyone who has purchased them. These are the 1-pound version but they do make a 1
We’ve recommended these to clients who have rubber coated dumbbells since the magnetic Platemates don’t work well and the feedback has been excellent from everyone who has purchased them. These are the 1-pound version but they do make a 1.25 as well. Just like the Platemates, they’re great for lifts where moving up by 5-pounds is simply too much. #exercisesafely #over50fitness #gymmotivation #fitatanyage #workoutgear https://www.shiftingyears.com/recommended-gear
Ladies, We've Been Lifting Longer Than Anyone! We're going to lift heavy like we have forever. As cavegirls we crouched down to give birth and it was later called a Squat. When you think about it, doing it with a barbell seems pretty easy. We invent Hands-down the recipe we share the most. It’s deceptively simple and absolutely delicious. We’ve had a client fancy-it-up for a dinner party, serve it and, after getting rave reviews from his guests, tell them they were having yogurt! It& Ladies, It's Time To Start Feeling Better! Have you been told that perimenopause means you have to be okay with feeling terrible, being overweight and starving yourself while still not being able to lose weight? You've been led down a garden path tha Happy Birthday to my brother Danny Witt. We love you and hope you have a great birthday!! IT DOES NOT HAVE TO BE THIS WAY LADIES! There is a way, you will just have to work hard and trust the process! How many of you have bought gimmicks and pills and creams and whatever else to try to get through this time in your life? Tell me what you IT DOES NOT HAVE TO BE THIS WAY LADIES! There is a way, you will just have to work hard and trust the process! How many of you have bought gimmicks and pills and creams and whatever else to try to get through this time in your life? Tell me what you Do you know what menopause or andropause is? Are you suffering from hormonal changes, men? Are any women perimenopausal, menopausal, postmenopausal or just feel half crazy??!! Welcome to the next 80% of your life, UGH!! Yes, women and men will be in Do you know what menopause or andropause is? Are you suffering from hormonal changes men? Are any women perimenopausal, menopausal, postmenopausal or just feel half crazy??!! Welcome to the next 80% of your life, UGH!! Yes, women and men will be in s We’ve recommended these to clients who have rubber coated dumbbells since the magnetic Platemates don’t work well and the feedback has been excellent from everyone who has purchased them. These are the 1-pound version but they do make a 1 We’ve recommended these to clients who have rubber coated dumbbells since the magnetic Platemates don’t work well and the feedback has been excellent from everyone who has purchased them. These are the 1-pound version but they do make a 1
 
 

More Food For Thought…

Football, Friends & Restaurants…

Going to restaurants, whether it’s lunch during the workweek, for a family night out or NFL Sunday can be a big challenge. It takes some work and awareness but it can, and will, be done!

I’ll Sleep When I’m Dead…

If you’re trying to lose weight, making sure you’re getting adequate sleep is one of the easiest and most effective ways to do it. It’s simple, doesn’t require anything more than planning and discipline and has positive effects on so many areas of your life.

Protein-Balanced Pancakes Dripping with Syrup

Syrup, pancakes, whipped cream, chocolate chips, blueberries and walnuts. Yeah! They don’t take long to make and their versatility means you can try all kinds of different add-ins while still hitting your calorie and macro goals.

 
 
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